We all experience times when our prayer lives need a boost. Maybe we slip out of the habit of praying without intending to. Maybe we have a crisis in our life and the only prayer we can think of is “Help!” Maybe we just get stuck in a rut.

Here is a simple way to pray: A.C.T.S. or ACTS.

A: Adoration. We praise Almighty God! We praise Him for his promises kept, for His goodness to us, His beauty in nature. We praise His for the gift of Christ Jesus, His Son, who gave His life that we may have eternal life. We praise the Holy Spirit for endowing us richly with gifts that sustain us. Adoration acknowledges that God is God Almighty, the Beginning and the End, the Alpha and Omega.

C: Confession. We fail. We sin. We stumble and fall. Sometimes it takes us a while to get back up again. The Church has a wonderful tradition of examining one’s conscience every night before sleep. Of course, if we are in the state of mortal sin, we must avail ourselves to the Sacrament of Reconciliation. However, regularly acknowledging our failings and asking God for his mercy and forgiveness is a valuable part of a solid prayer life.

T: Thanksgiving. We all have things to be thankful for, even when life is difficult or we are facing a crisis. We can be thankful for a kind co-worker, for the offers of prayers from others. We can be thankful for family and friends. We give God thanks for our safe travels, our homes, and every small blessing we receive every day. The habit of thanking God reminds us that no matter what is going on in our lives, God is present.

S: Supplication. Finally, we present our needs and the needs of others to God. We all need protection from evil. We may ask God for healing and restoration, whether from illness or a broken relationship. Of course, God knows all our needs before we even approach Him in prayer, but by bringing our needs and others’ to Him, we acknowledge God’s power in our lives, in our world. We know His promise of answering every prayer perfectly.

If you need a “boost” in your prayer life, try this simple method: ACTS. May we always praise God for His mercy and love!